Grain-Free Chicken Tenders

Grain-Free Chicken Tenders
Grain-Free Chicken Tenders might be just the main course you are searching for. This recipe makes 6 servings with 436 calories, 34g of protein, and 32g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. 61 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. A mixture of thyme, butter, basil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Equipment you will use
Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
OvenOven
2
Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl.
Ingredients you will need
ParmesanParmesan
Almond FlourAlmond Flour
PepperPepper
BasilBasil
ThymeThyme
SaltSalt
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BowlBowl
3
Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated.
Ingredients you will need
Chicken TendersChicken Tenders
Almond FlourAlmond Flour
ButterButter
DipDip
4
Transfer coated strips to the prepared baking sheet.
Equipment you will use
Baking SheetBaking Sheet
5
Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes.
Equipment you will use
OvenOven
DifficultyMedium
Ready In40 m.
Servings6
Health Score8
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