Gingery Lentil Soup

Name: Gingery Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters brown lentils, rinsed and drained; 411 grams diced tomatoes, drained; 3 mediums carrots, chopped; 2 teaspoons curry powder; 794 grams fat-free, less-sodium chicken broth, plus enough water to equal 4 cups; 2 teaspoons grated peeled fresh ginger; 1 teaspoon minced garlic; 2 teaspoons olive oil; 1 medium onion, chopped; 0 teaspoons salt

You can never have too many main course recipes, so give Gingery Lentil Soup a try. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 262 calories, 16g of protein, and 3g of fat. This recipe serves 4. Head to the store and pick up ginger, garlic, carrots, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oil in a large saucepan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add carrot and onion; cover and cook 3 minutes or until softened. Stir in ginger and garlic; cook 1 minute.

Ingredients you will need

Carrot

Garlic

Ginger

Onion

Add curry, salt, and pepper; cook 30 seconds.

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Pepper

Curry Powder

Salt

Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes. Divide soup evenly among 4 bowls.

Ingredients you will need

Tomato