Ginger-Glazed Mahi Mahi

Name: Ginger-Glazed Mahi Mahi
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 1 teaspoon grated fresh ginger root; 1 clove garlic, crushed or to taste; 3 Tbsps honey; 680 grams mahi mahi fillets; 2 teaspoons olive oil; 4 servings salt and pepper to taste; 3 Tbsps soy sauce; 1 Tbsp vegetable oil

Ginger-Glazed Mahi Mahi is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 260 calories, 33g of protein, and 7g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up soy sauce, ginger root, mahi mahi fillets, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 37 minutes. It works well as a pricey main course.

Instructions

In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.

Ingredients you will need

Balsamic Vinegar

Salt And Pepper

Fish Fillets

Olive Oil

Soy Sauce

Garlic

Ginger

Honey

Heat vegetable oil in a large skillet over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork.

Ingredients you will need

Marinade

Fish

Remove fillets to a serving platter and keep warm.

Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Ingredients you will need

Marinade

Glaze

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

3Tbsps

balsamic vinegar 1teaspoon

grated fresh ginger root 1clove

garlic, crushed or to taste 3Tbsps

honey 680grams

mahi mahi fillets 2teaspoons

olive oil 4servings

salt and pepper to taste 3Tbsps

soy sauce 1Tbsp

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.