Garlic Steak & Onions

Garlic Steak & Onions
Garlic Steak & Onions might be just the main course you are searching for. This recipe makes 4 servings with 208 calories, 29g of protein, and 5g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. It will be a hit at your valentin day event. A mixture of parmesan cheese, garlic, broccoli florets, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 32 minutes.

Instructions

1
Heat large nonstick skillet sprayed with cooking spray on medium heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
2
Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160F).
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PepperPepper
SteakSteak
3
Remove from skillet, reserving drippings in skillet.
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4
Place steak on cutting board; cover loosely with foil.
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SteakSteak
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Cutting BoardCutting Board
Aluminum FoilAluminum Foil
5
Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.
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GarlicGarlic
OnionOnion
GrainsGrains
SteakSteak
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6
Top steak with the onion mixture; sprinkle with cheese.
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CheeseCheese
OnionOnion
SteakSteak
7
Serve with the broccoli.
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BroccoliBroccoli

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.
Maddalena Merlot
Maddalena Merlot
Maddalena Merlot offers aromas of ripe fruit and oak spice with hints of vanilla and anise. Ripe fruit flavors include bright plum and raspberry. Fruit flavors greet the palate and soft tannins frame the fresh texture that coats the mouth.
DifficultyNormal
Ready In32 m.
Servings4
Health Score98
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