Garden Harvest Jambalaya

Name: Garden Harvest Jambalaya
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 2 carrots (about 10 oz. total); 1 teaspoons cayenne; 3 cloves garlic, minced; 237 milliliters green beans; 4 kohlrabi (about 1 lb. total); 1 Tbsp olive oil; 227 grams onion (about; 1 teaspoons pepper; 227 grams red bell pepper (about; 8 servings Salt; 567 grams firm-ripe tomatoes (about each); 532 milliliters chicken or vegetable broth; 315 milliliters long-grain white rice; 227 grams zucchini (about

You can never have too many Creole recipes, so give Garden Harvest Jambalayan a try. One serving contains 202 calories, 6g of protein, and 2g of fat. This recipe serves 8. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. If you have onion, olive oil, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Core tomatoes. Chop 1 tomato and slice the other.

Ingredients you will need

Tomato

Stem, seed, and coarsely chop bell pepper.

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Bell Pepper

Peel kohlrabi and cut into 1/2-inch chunks.

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Kohlrabi

Trim ends from carrots, zucchini, and beans.

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Zucchini

Carrot

Beans

Cut carrots in half lengthwise, then into 2-inch pieces. Quarter zucchini lengthwise, then cut into 2-inch pieces.

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Zucchini

Carrot

Cut beans into 2-inch pieces. Chop onion.

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Beans

Onion

In a 6- to 8-quart pan over medium heat, stir oil, onion, and garlic occasionally until onion is limp, about 4 minutes.

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Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Stir in the chopped tomato, bell pepper, kohlrabi, carrots, cayenne, and pepper. Cover and simmer, stirring occasionally, until kohlrabi is barely tender when pierced, about 10 minutes.

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Bell Pepper

Kohlrabi

Carrot

Ground Cayenne Pepper

Pepper

Tomato

Stir in rice and broth and bring mixture to a boil over high heat. Cover, reduce heat, and simmer until rice is almost tender to bite, about 20 minutes.

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Broth

Rice

Add zucchini and green beans; simmer, covered, just until beans are tender when pierced, 7 to 10 minutes longer.

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Green Beans

Zucchini

Beans

Spoon onto a platter and top with sliced tomato.

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Tomato

Add salt to taste.

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Salt

Equipment

Frying Pan

Ingredients

Servings:

carrots (about 10 oz. total)1teaspoons

cayenne 3cloves

garlic, minced 237milliliters

green beans 4

kohlrabi (about 1 lb. total)1Tbsp

olive oil 227grams

onion (about 1teaspoons

pepper 227grams

red bell pepper (about 8servings

Salt 567grams

firm-ripe tomatoes (about each)532milliliters

chicken or vegetable broth 315milliliters

long-grain white rice 227grams

zucchini (about

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Palacio de Fefinanes Albarino. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 22 dollars per bottle.