Garden Frittata

Name: Garden Frittata
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 8
Cuisine: Global
Ingredients: 4 eggs; 245 milliliters fat-free milk; 38 grams crumbled feta cheese; 2 Tbsps minced fresh basil; 1 garlic clove, minced; 1 small onion, chopped; 25 grams shredded Parmesan cheese; 113 grams cup shredded part-skim mozzarella cheese; 0 teaspoons pepper; 1 teaspoons salt; 1 medium tomato, sliced; 1 small yellow summer squash, thinly sliced; 1 small zucchini, thinly sliced

Garden Frittatan is a gluten free and primal hor d'oeuvre. One serving contains 115 calories, 10g of protein, and 6g of fat. This recipe serves 8. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Head to the store and pick up part-skim mozzarella cheese, milk, parmesan cheese, and a few other things to make it today. Garden Frittata, Garden Frittata, and Garden Vegetable Frittata are very similar to this recipe.

Instructions

In a microwave-safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9 minutes or until the vegetables are tender; drain well.

Ingredients you will need

Vegetable

Zucchini

Squash

Onion

Equipment you will use

Microwave

Bowl

Transfer to a 9-in. pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese.

Ingredients you will need

Cooking Spray

Feta Cheese

Mozzarella

Tomato

In a large bowl, whisk the eggs, milk, basil, garlic, salt and pepper; pour over the cheese and tomato layer.

Ingredients you will need

Salt And Pepper

Cheese

Garlic

Tomato

Basil

Egg

Milk

Equipment you will use

Whisk

Bowl

Sprinkle with Parmesan cheese.

Ingredients you will need

Parmesan

Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted near the center comes out clean.

Equipment you will use

Oven

Knife

Let stand for 10 minutes before serving.

Equipment

Ingredients

Servings:

eggs 245milliliters

fat-free milk 38grams

crumbled feta cheese 2Tbsps

minced fresh basil 1

garlic clove, minced 1small

onion, chopped 25grams

shredded Parmesan cheese 113grams

cup shredded part-skim mozzarella cheese 0teaspoons

pepper 1teaspoons

salt 1medium

tomato, sliced 1small

yellow summer squash, thinly sliced 1small

zucchini, thinly sliced

Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Trefethen Merlot. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 34 dollars per bottle.

Trefethen Merlot

On the nose, floral notes of crushed violet lead the way to dark fruit aromas of black cherries, ripe plum and summertime blackberries. Complex aromas that continue to evolve in the glass. On the palate, the wine is well structured and balanced, offering flavors of blackberry and plum, with a hint of dark chocolate and fine leather. The mouthfeel is full and rich, with velvety soft tannins that continue through the wines long-lasting finishDelicious with duck, barbecued chicken, cherry-glazed pork tenderloin, beef and lamb dishes, tomato-based pastas and black olive and mushroom pizza.Blend: 89% Merlot, 8% Malbec, 2% Cabernet Franc, 1% Cabernet Sauvignon