Fried Rice with Broccoli and Eggs

Name: Fried Rice with Broccoli and Eggs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 710 milliliters broccoli florets; 118 milliliters shredded carrot; 946 milliliters cooked long-grain rice, chilled; 2 teaspoons dark sesame oil; 4 larges eggs; 59 milliliters fat-free, less-sodium chicken broth; 1 Tbsp minced peeled fresh ginger; 2 garlic cloves, minced; 59 milliliters thinly sliced green onions; 2 Tbsps low-sodium soy sauce; 0 teaspoons salt; 1 Tbsp vegetable oil, divided; 2 Tbsps water

Fried Rice with Broccoli and Eggs might be just the Chinese recipe you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 238 calories, 8g of protein, and 7g of fat. A mixture of eggs, soy sauce, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a side dish, and is done in about 45 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Steam broccoli, covered, 2 minutes or until crisp-tender; rinse with cold water.

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Broccoli

Water

Drain; cool.

Combine eggs and 2 tablespoons water.

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Water

Egg

Heat 1 teaspoon vegetable oil in a large nonstick skillet or wok over medium-high heat.

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Vegetable Oil

Equipment you will use

Frying Pan

Wok

Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly.

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Egg

Remove egg mixture from pan.

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Egg

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Frying Pan

Add 2 teaspoons vegetable oil to pan.

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Vegetable Oil

Equipment you will use

Frying Pan

Add ginger and garlic; stir-fry 30 seconds.

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Garlic

Ginger

Add rice; stir-fry 3 minutes.

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Rice

Add broccoli, carrot, and broth; cook 1 minute.

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Broccoli

Carrot

Broth

Add cooked eggs, soy sauce, sesame oil, and salt; stir-fry 1 minute or until thoroughly heated.

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Sesame Oil

Soy Sauce

Egg

Salt

Sprinkle with green onions.

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Green Onions

Equipment

Frying Pan

Wok

Ingredients

Servings:

710milliliters

broccoli florets 118milliliters

shredded carrot 946milliliters

cooked long-grain rice, chilled 2teaspoons

dark sesame oil 4larges

eggs 59milliliters

fat-free, less-sodium chicken broth 1Tbsp

minced peeled fresh ginger 2

garlic cloves, minced 59milliliters

thinly sliced green onions 2Tbsps

low-sodium soy sauce 0teaspoons

salt 1Tbsp

vegetable oil, divided 2Tbsps

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is De Morgenzon Reserve Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.