Fresh Shell Bean Stew

Name: Fresh Shell Bean Stew
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 10
Cuisine: Global
Ingredients: 2 bay leaves, 3 thyme sprigs, 1 rosemary sprig, 1 teaspoon black peppercorns, 1/2 teaspoon allspice berries and 4 cloves, tied in cheesecloth; 1 small carrot, finely diced; 1 Anaheim chile pepper or other mild green chile pepper, seeded and minced; 710 milliliters pounds fresh cranberry beans, shelled (about; 3 garlic cloves, minced; 454 grams romano beans or larger beans, cut into 2-inch lengths; 59 milliliters extra-virgin olive oil; 1 smalls onion, finely diced; 10 servings Salt; 946 milliliters water

Fresh Shell Bean Stew might be just the soup you are searching for. This gluten free and vegan recipe serves 10. One portion of this dish contains roughly 9g of protein, 6g of fat, and a total of 185 calories. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. Head to the store and pick up larger beans, olive oil, salt, and a few other things to make it today. It will be a hit at your Autumn event.

Instructions

In a large saucepan, heat the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the onion, carrot, garlic and chile and cook over low heat, stirring occasionally, until the vegetables are softened but not browned, about 8 minutes.

Ingredients you will need

Vegetable

Carrot

Garlic

Chili Pepper

Onion

Add the fresh cranberry beans, the spice-herb bundle and the water and bring to a boil over high heat. Reduce the heat and simmer until the beans are tender, about 30 minutes. Discard the spice bundle and season the stew with salt.

Ingredients you will need

Cranberry Beans