Fresh Pumpkin Soup

Fresh Pumpkin Soup
Need a gluten free and vegetarian soup? Fresh Pumpkin Soup could be a spectacular recipe to try. One serving contains 68 calories, 3g of protein, and 1g of fat. This recipe serves 8. This recipe covers 9% of your daily requirements of vitamins and minerals. It is perfect for Autumn. If you have carrot, pumpkin, condensed chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

1
Bring first 6 ingredients to boil in large saucepan on medium-high heat; cover. Simmer on low heat 20 min. or until pumpkin is tender.
Ingredients you will need
PumpkinPumpkin
Equipment you will use
Sauce PanSauce Pan
2
Stir in rice and nutmeg. Return to boil.
Ingredients you will need
NutmegNutmeg
RiceRice
3
Remove from heat.
4
Let stand, covered, 10 min.
5
Add pumpkin mixture, in batches, to food processor. Use pulsing action to process until well blended. Return to saucepan; stir in milk. Cook on low heat 10 min. or until heated through, stirring occasionally.
Ingredients you will need
PumpkinPumpkin
MilkMilk
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Food ProcessorFood Processor
Sauce PanSauce Pan
DifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score26
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