Fresh Cod Cakes

Name: Fresh Cod Cakes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 stalk rib stalk celery rib, cut into 2 inch pieces; 454 grams skinless cod fish fillet, any bones removed and fish coarsely chopped; 1 large egg, lightly beaten; 59 milliliters loosely packed flat leaf parsley; 4 servings lemon wedge; 1 teaspoons salt; 2 scallions, cut into 2 inch pieces; 4 servings tartar sauce (see recipe i posted -- tartar sauce tartar sauce); 3 Tbsps vegetable oil; 5 slices firm white bread

This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 290 calories, 25g of protein, and 14g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. Only A mixture of lemon wedge, flat leaf parsley, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 40 minutes.

Ingredients

Servings:

0teaspoons

black pepper 1stalk rib

stalk celery rib, cut into 2 inch pieces 454grams

skinless cod fish fillet, any bones removed and fish coarsely chopped 1large

egg, lightly beaten 59milliliters

loosely packed flat leaf parsley 4servings

lemon wedge 1teaspoons

salt 2

scallions, cut into 2 inch pieces 4servings

tartar sauce (see recipe i posted -- tartar sauce tartar sauce)3Tbsps

vegetable oil 5slices

firm white bread

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.