French in a Flash: Moroccan Spiced Seared Rare Tuna

Name: French in a Flash: Moroccan Spiced Seared Rare Tuna
Prep time: 2 h 3 min
Cook time: 2 h 3 min
Total time: 2 h 3 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 2 Tbsps canola oil; 454 grams fresh tuna; 4 servings Harissa, for serving; 4 servings Kosher salt; 4 servings Lemon wedges, for serving; 2 teaspoons ras-el-hanout

French in a Flash: Moroccan Spiced Seared Rare Tuna might be just the main course you are searching for. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 4. One serving contains 239 calories, 27g of protein, and 13g of fat. Head to the store and pick up lemon wedges, ras-el-hanout, harissa, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 2 hours and 3 minutes.

Instructions

Coat the outside of all the tuna with the ras-el-hanot. Wrap in plastic wrap, and refrigerate for 2 hours.

Ingredients you will need

Tuna

Wrap

Equipment you will use

Plastic Wrap

Preheat a skillet over high heat. Season the fish with salt, and add the canola oil to the pot. When the oil just begins to smoke, add the tuna to the pan. Sear 1 minute on the first side, and 1 minute on the second. Allow to rest 10 minutes, then slice.

Ingredients you will need

Cooking Oil