Freekeh, Tomato & Arugula Salad

Name: Freekeh, Tomato & Arugula Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 2 large handfuls Couple of baby arugula (or chop larger leaves); 3 servings Freshly ground black pepper. to taste; 177 milliliters chopped cooked chicken or canned tuna; 237 milliliters peeled, seeded, chopped cucumber; 3 Tbsps chopped curly-leaf parsley; 3 Tbsps chopped dill, or to taste; 1 to 2 ears corn, cooked briefly, kernels removed; 3 Tbsps extra virgin olive oil, to taste; 57 grams feta cheese, small crumbles; 237 milliliters freekeh; 3 Tbsps chopped green onion; 3 servings Kosher salt to taste; 3 Tbsps lemon juice + more to taste; 237 milliliters 1/2 pint Sweet 100s or other tiny tomatoes, halved (about

Freekeh, Tomato & Arugula Salad might be just the main course you are searching for. This recipe makes 3 servings with 467 calories, 24g of protein, and 25g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have cucumber, kosher salt, lemon juice, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 45 minutes.