Fra Diavolo Sauce With Pasta

Fra Diavolo Sauce With Pasta
Fra Diavolo Sauce With Pastan is a dairy free and pescatarian recipe with 8 servings. One serving contains 339 calories, 17g of protein, and 9g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a sauce, and is done in about 1 hour. A mixture of shrimp, parsley, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
In a large saucepan, heat 2 tablespoons of the olive oil with the garlic over medium heat. When the garlic starts to sizzle, pour in the tomatoes. Season with salt and red pepper. Bring to a boil. Lower the heat, and simmer for 30 minutes, stirring occasionally.
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Red PepperRed Pepper
Olive OilOlive Oil
TomatoTomato
GarlicGarlic
SaltSalt
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2
Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.
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WaterWater
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3
In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
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4
Add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink.
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ShrimpShrimp
5
Add shrimp and scallops to the tomato mixture, and stir in the parsley. Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
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ParsleyParsley
ShrimpShrimp
TomatoTomato
SauceSauce
6
Serve sauce over pasta.
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SauceSauce
DifficultyHard
Ready In1 h
Servings8
Health Score16
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