Flounder Francaise

Name: Flounder Francaise
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving butter , to taste; 473 milliliters chicken stock; 2 eggs; 680 grams flounder fillets; 1 serving Sweet Lemon Sauce; 1 serving lemon juice , to taste; 227 grams milk; 170 grams parmesan cheese; 1 pinch parsley; 96 12 count) shrimp , cleaned and deveined; 118 milliliters sugar; 1 serving white wine , to taste

Flounder Francaise is a gluten free and pescatarian main course. One portion of this dish contains approximately 293g of protein, 91g of fat, and a total of 2705 calories. This recipe serves 1. A mixture of wine, lemon sauce, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Instructions

Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown.

Ingredients you will need

Cooking Spray

Dip

Equipment you will use

Oven

Frying Pan

Place fillets on oven pan and bake for 5 to 6 minutes.

Equipment you will use

Oven

Frying Pan

Saute shrimp with a small amount of butter, lemon juice and white wine.

Ingredients you will need

Lemon Juice

White Wine

Butter

Shrimp

Place on top of fillets and serve topped with sweet lemon sauce.

Ingredients you will need

Lemon

Sauce

Equipment

Oven

Frying Pan

Ingredients

Servings:

1serving

butter , to taste 473milliliters

chicken stock 2

eggs 680grams

flounder fillets 1serving

Sweet Lemon Sauce 1serving

lemon juice , to taste 227grams

milk 170grams

parmesan cheese 1pinch

parsley 96

12 count) shrimp , cleaned and deveined 118milliliters

sugar 1serving

white wine , to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.