Flavorful Flounder

Name: Flavorful Flounder
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters butter, melted; 3 Tbsps chopped green onions; 2 Tbsps lemon juice; 3 Tbsps mayonnaise; 118 milliliters grated Parmesan cheese; 0 teaspoons salt; 907 grams flounder or sole fillets

Flavorful Flounder might be just the main course you are searching for. This gluten free and pescatarian recipe serves 6. One serving contains 256 calories, 22g of protein, and 18g of fat. Head to the store and pick up salt, green onions, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Place fillets on foil; brush with lemon juice. Crimp foil, forming edges.

Ingredients you will need

Lemon Juice

Equipment you will use

Aluminum Foil

Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes.

Equipment you will use

Grill

Aluminum Foil

Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Parmesan

Mayonnaise

Butter

Onion

Fish

Salt

Equipment you will use

Grill

Equipment

Aluminum Foil

Grill

Ingredients

Servings:

59milliliters

butter, melted 3Tbsps

chopped green onions 2Tbsps

lemon juice 3Tbsps

mayonnaise 118milliliters

grated Parmesan cheese 0teaspoons

salt 907grams

flounder or sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.