Flank Steak Wrap with Caramelized Onions and Blue Cheese

Name: Flank Steak Wrap with Caramelized Onions and Blue Cheese
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 57 grams 1/2 cup crumbled blue cheese; 59 milliliters fat-free mayonnaise; 454 grams flank steak, trimmed; 2 garlic cloves, minced; 40 inches lavash, cut in half; 1 liters vertically sliced onion (about 3 medium onions); 1 teaspoons salt

Flank Steak Wrap with Caramelized Onions and Blue Cheese might be just the main course you are searching for. This recipe makes 4 servings with 397 calories, 33g of protein, and 11g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for valentin day. A mixture of garlic cloves, cheese, flank steak, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.

Ingredients you will need

Steak

Dry Seasoning Rub

Preheat broiler.

Equipment you will use

Broiler

Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Broiler Pan

Cut steak diagonally across grain into thin slices.

Ingredients you will need

Grains

Steak

While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Frying Pan

Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.

Ingredients you will need

Mayonnaise

Cheese

Lavash Bread

Spread

Onion

Steak

Roll

Equipment

Broiler

Broiler Pan

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper 57grams

1/2 cup crumbled blue cheese 59milliliters

fat-free mayonnaise 454grams

flank steak, trimmed 2

garlic cloves, minced 40inches

lavash, cut in half 1liters

vertically sliced onion (about 3 medium onions)1teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Maddalena Merlot. It has 4.8 out of 5 stars and a bottle costs about 19 dollars.