Fish Tacos

Name: Fish Tacos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 30
Cuisine: Mexican
Ingredients: 1 Tbsp Pure Wesson® Canola Oil; 710 milliliters tri-color coleslaw mix; 12 6-inchs yellow corn tortillas (6 inch); 1 teaspoon ground cumin; 118 milliliters reduced fat sour cream; 283 grams can each) Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, drained, liquid reserved; 1 teaspoons salt; 454 grams tilapia fillets, thawed if frozen

Fish Tacos might be just the Mexican recipe you are searching for. One portion of this dish contains about 4g of protein, 1g of fat, and a total of 50 calories. This recipe serves 30. This recipe covers 3% of your daily requirements of vitamins and minerals. If you have ro*tel® mexican tomatoes, salt, tilapia fillets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Stir together sour cream and 1/4 cup liquid from tomatoes in small bowl to make sauce; set aside. Stir together tomatoes with remaining liquid and coleslaw mix in medium bowl to make slaw; set aside.

Ingredients you will need

Coleslaw Mix

Sour Cream

Tomato

Sauce

Equipment you will use

Bowl

Sprinkle fish with cumin and salt.

Ingredients you will need

Cumin

Fish

Salt

Heat oil in large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Place fish in skillet; cook 3 to 4 minutes on each side or until fish flakes easily with fork (145F).

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Separate fish into 12 pieces.

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Fish

Place 1 piece on each tortilla, top with 1/4 cup slaw and 1 tablespoon sauce. Fold tortillas in half; serve immediately.

Ingredients you will need

Tortilla

Sauce

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

Pure Wesson® Canola Oil 710milliliters

tri-color coleslaw mix 126-inchs

yellow corn tortillas (6 inch)1teaspoon

ground cumin 118milliliters

reduced fat sour cream 283grams

can each) Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, drained, liquid reserved 1teaspoons

salt 454grams

tilapia fillets, thawed if frozen

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.