Fish Stock

Name: Fish Stock
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 bay leaves; 1 teaspoon coarse salt; 907 grams cod fish bones; 473 milliliters dry white wine; 3 stems parsley; 454 grams shells from about of shrimp; 1 sprig thyme

Fish Stock is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains approximately 64g of protein, 3g of fat, and a total of 399 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up bay leaves, shells from of shrimp, cod fish bones, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It works well as a main course. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

bay leaves 1teaspoon

coarse salt 907grams

cod fish bones 473milliliters

dry white wine 3

stems parsley 454grams

shells from about of shrimp 1sprig

thyme

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.