Fettuccine with Sausage and Kale

Name: Fettuccine with Sausage and Kale
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams dried egg fettuccine; 227 grams kale, tough stems and center ribs discarded and leaves coarsely chopped; 158 milliliters reduced-sodium chicken broth; 3 Tbsps olive oil; 118 milliliters oz finely grated Pecorino Romano plus additional for serving; 454 grams hot turkey or pork sausage, casings discarded and sausage crumbled

Fettuccine with Sausage and Kale might be just the main course you are searching for. One portion of this dish contains roughly 31g of protein, 50g of fat, and a total of 601 calories. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. If you have egg fettuccine, pecorino romano plus additional, chicken broth, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.

Ingredients you will need

Sausage

Cooking Oil

Equipment you will use

Frying Pan

Meanwhile, blanch kale in a 6-quart pot of boiling salted water, uncovered, 5 minutes.

Ingredients you will need

Water

Kale

Equipment you will use

Pot

Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.

Ingredients you will need

Pasta

Water

Kale

Equipment you will use

Colander

Sieve

Pot

While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes.

Ingredients you will need

Sausage

Pasta

Kale

Equipment you will use

Frying Pan

Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.

Ingredients you will need

Cheese