Farfalle With Cauliflower And Toasted Breadcrumbs

Name: Farfalle With Cauliflower And Toasted Breadcrumbs
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 6
Cuisine: Global
Ingredients: 3 anchovy filets; 454 grams farfalle, or bow-tie shaped pasta; 237 milliliters breadcrumbs; 1 head cauliflower, cored and broken into bite-size florets; 3 cloves garlic, chopped; 59 milliliters olive oil; 6 servings parmesan cheese; 6 servings pepper; 1 teaspoon dried red pepper flakes; 6 servings salt

Farfalle With Cauliflower And Toasted Breadcrumbs is a pescatarian recipe with 6 servings. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 25g of protein, 19g of fat, and a total of 579 calories. A mixture of pepper, pepper flakes, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. 1 person found this recipe to be scrumptious and satisfying. It works best as a main course, and is done in around 34 minutes.

Instructions

Toss the cauliflower with 2 tablespoons of the olive oil, season it with salt and pepper, and spread it on a baking sheet.

Ingredients you will need

Salt And Pepper

Cauliflower

Olive Oil

Spread

Equipment you will use

Baking Sheet

Bake for 15 minutes, stirring the florets halfway through, until the cauliflower is cooked through and beginning to brown.Cook pasta according to directions, making sure to salt the water.

Ingredients you will need

Cauliflower

Pasta

Water

Salt

Equipment you will use

Oven

Heat the remaining 1/4 cup of olive oil in a large saut pan over medium-low heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the garlic and anchovy filets, stirring often to help the anchovies break down.

Ingredients you will need

Anchovies

Garlic

Add the breadcrumbs, increase the heat to medium, and toast for 4 to 5 minutes, stirring constantly.

Ingredients you will need

Breadcrumbs

Toast

Add the cauliflower to the pan with the breadcrumbs. Cook for another 2 minutes, then stir in the red pepper flakes.

Ingredients you will need

Red Pepper Flakes

Breadcrumbs

Cauliflower

Equipment you will use

Frying Pan

Drain the cooked pasta and add to the saut pan (or toss everything in a large bowl if your pan won't hold it all). Season generously with salt and pepper, and add a few more swirls of olive oil if the mixture seems dry.

Ingredients you will need

Salt And Pepper

Cooked Pasta

Olive Oil

Equipment you will use

Bowl