Fantastic Fish Tacos

Name: Fantastic Fish Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams mahi mahi or cod fillets, cut into 1-inch strips; 237 milliliters coleslaw mix; 4 6-inchs corn tortillas (6 inches), warmed; 79 milliliters dry bread crumbs; 1 egg; 118 milliliters fat-free mayonnaise; 2 teaspoons fat-free milk; 1 Tbsp minced fresh cilantro; 2 Tbsps salt-free lemon-pepper seasoning; 1 Tbsp lime juice; 113 grams cup shredded reduced-fat Mexican cheese blend; 2 mediums tomatoes, chopped; 1 teaspoon water

The recipe Fantastic Fish Tacos could satisfy your Mexican craving in approximately 30 minutes. One serving contains 330 calories, 32g of protein, and 10g of fat. For $3.0 per serving, you get a main course that serves 4. Head to the store and pick up milk, lime juice, corn tortillas, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

For sauce, in a small bowl, mix mayonnaise, lime juice and milk; refrigerate until serving.

Ingredients you will need

Lime Juice

Mayonnaise

Sauce

Milk

Equipment you will use

Bowl

In a shallow bowl, mix bread crumbs and lemon-pepper. In another shallow bowl, whisk egg and water. Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere.

Ingredients you will need

Breadcrumbs

Pepper

Lemon

Water

Fish

Dip

Egg

Equipment you will use

Whisk

Bowl

Place a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add fish; cook 2-4 minutes on each side or until golden brown and fish just begins to flake easily with a fork.

Ingredients you will need

Fish

Serve in tortillas with toppings and sauce.

Ingredients you will need

Tortilla

Sauce

Equipment

Bowl

Whisk

Frying Pan

Ingredients

Servings:

454grams

mahi mahi or cod fillets, cut into 1-inch strips 237milliliters

coleslaw mix 46-inchs

corn tortillas (6 inches), warmed 79milliliters

dry bread crumbs 1

egg 118milliliters

fat-free mayonnaise 2teaspoons

fat-free milk 1Tbsp

minced fresh cilantro 2Tbsps

salt-free lemon-pepper seasoning 1Tbsp

lime juice 113grams

cup shredded reduced-fat Mexican cheese blend 2mediums

tomatoes, chopped 1teaspoon

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ostertag Les Jardins Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Ostertag Les Jardins Pinot Gris

Certified Biodynamic and practicing since 1998, the Domaine owns 35.5 acres of vineyards in over 88 separate plots spread over the villages of Epfig, Nothalten, Itterswiller, Ribeauvillé, and Albé. The grapes are hand harvested, pressed gently and fermented with indigenous yeasts until fully dry. The wine is then aged, sur lie, in old 228 L oak barrels, for 9 months.