Escarole Quesadillas

Escarole Quesadillas
Escarole Quesadillas is a vegetarian hor d'oeuvre. This recipe serves 6. One portion of this dish contains around 30g of protein, 37g of fat, and a total of 722 calories. From preparation to the plate, this recipe takes around 55 minutes. This recipe is typical of Mexican cuisine. A mixture of beans, escarole, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Wash all the escarole and tear 1 pound into bite-size pieces.
Ingredients you will need
EscaroleEscarole
2
Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat until hot. Stir in the garlic, 3/4 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring, until the garlic is golden, about 2 minutes. Stir in the torn escarole, a handful at a time, and cook, turning with tongs and adding more escarole as the greens wilt. Cook, stirring occasionally, until the liquid evaporates, about 5 minutes. Stir in the hot sauce.
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Hot SauceHot Sauce
EscaroleEscarole
GarlicGarlic
GreensGreens
PepperPepper
SaltSalt
Cooking OilCooking Oil
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Frying PanFrying Pan
TongsTongs
3
Place 4 tortillas on the work surface.
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TortillaTortilla
4
Spread 1/2 cup of the cheese evenly over each tortilla, then divide the escarole among the tortillas, spreading evenly.
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TortillaTortilla
EscaroleEscarole
CheeseCheese
SpreadSpread
5
Sprinkle the escarole with 1/2 cup more cheese per tortilla, spreading evenly. Top with the remaining tortillas.
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TortillaTortilla
EscaroleEscarole
CheeseCheese
6
Wipe out the skillet.
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Frying PanFrying Pan
7
Heat 1 tablespoon of the oil over medium heat.
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Cooking OilCooking Oil
8
Place 1 quesadilla in the skillet and cover. Cook until the bottom is golden, 2 to 3 minutes. Flip the tortilla and cook until the other side is golden, 2 to 3 minutes more.
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TortillaTortilla
Equipment you will use
Frying PanFrying Pan
9
Transfer the quesadilla to a work surface and cook the remaining quesadillas in the same manner.
10
Cut the remaining escarole into thin shreds.
Ingredients you will need
EscaroleEscarole
11
Add the beans, tomatoes, lime juice, cumin, the remaining 1 tablespoon oil and 1/2 teaspoon each salt and pepper.
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Salt And PepperSalt And Pepper
Lime JuiceLime Juice
TomatoTomato
BeansBeans
CuminCumin
Cooking OilCooking Oil
12
Cut the quesadillas into wedges and serve with the bean and escarole salad and salsa.
Ingredients you will need
EscaroleEscarole
SalsaSalsa
DifficultyHard
Ready In55 m.
Servings6
Health Score45
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