Eggs Florentine
Eggs Florentine might be just the main course you are searching for. One serving contains 311 calories, 20g of protein, and 9g of fat. This recipe serves 6. This recipe covers 34% of your daily requirements of vitamins and minerals. If you have salt, parmesan cheese, coarse ground pepper, and a few other ingredients on hand, you can make it. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Press spinach into the bottom of a 13 x 9-inch baking dish coated with cooking spray. Form 6 (3-inch) indentations in spinach layer using the back of a spoon or bottom of a large custard cup. Break an egg into each indentation.
Combine flour, salt, and red pepper in a medium saucepan. Gradually add the milk, stirring with a whisk until blended.
Place milk mixture over medium heat, and cook until thick (about 8 minutes), stirring constantly.
Remove from heat; add cheese, stirring until cheese melts.
Pour cheese sauce over eggs and spinach; sprinkle with paprika.
Bake at 350 for 25 minutes or until egg yolks are almost set.
Cut spinach-egg mixture into 6 portions; serve each portion over 2 English muffin halves, and sprinkle with black pepper.