Eggs Florentine

Eggs Florentine
Eggs Florentine might be just the main course you are searching for. One serving contains 311 calories, 20g of protein, and 9g of fat. This recipe serves 6. This recipe covers 34% of your daily requirements of vitamins and minerals. If you have salt, parmesan cheese, coarse ground pepper, and a few other ingredients on hand, you can make it. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Press spinach into the bottom of a 13 x 9-inch baking dish coated with cooking spray. Form 6 (3-inch) indentations in spinach layer using the back of a spoon or bottom of a large custard cup. Break an egg into each indentation.
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Cooking SprayCooking Spray
CustardCustard
SpinachSpinach
EggEgg
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Baking PanBaking Pan
3
Combine flour, salt, and red pepper in a medium saucepan. Gradually add the milk, stirring with a whisk until blended.
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Red PepperRed Pepper
All Purpose FlourAll Purpose Flour
MilkMilk
SaltSalt
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Sauce PanSauce Pan
WhiskWhisk
4
Place milk mixture over medium heat, and cook until thick (about 8 minutes), stirring constantly.
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MilkMilk
5
Remove from heat; add cheese, stirring until cheese melts.
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CheeseCheese
6
Pour cheese sauce over eggs and spinach; sprinkle with paprika.
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Cheese SauceCheese Sauce
PaprikaPaprika
SpinachSpinach
EggEgg
7
Bake at 350 for 25 minutes or until egg yolks are almost set.
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Egg YolkEgg Yolk
Equipment you will use
OvenOven
8
Cut spinach-egg mixture into 6 portions; serve each portion over 2 English muffin halves, and sprinkle with black pepper.
Ingredients you will need
English MuffinEnglish Muffin
Black PepperBlack Pepper
SpinachSpinach
EggEgg
DifficultyHard
Ready In45 m.
Servings6
Health Score41
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