Duck with summer peas & beans

Name: Duck with summer peas & beans
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 4 plump duck breasts, skin on; 2 Tbsps cracked black peppercorn; 1 Tbsps coarse sea salt; 250 grams shelled fresh broad beans; 250 grams shelled fresh pea; 100 grams chopped smoked back bacon; 2 garlic cloves, finely chopped; 3 Tbsps sherry or wine vinegar; 2 Tbsps chopped fresh parsley; 450 grams new potato, scrubbed and halved or quartered if large

Duck with summer peas & beans is a gluten free and dairy free main course. This recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 60g of protein, 12g of fat, and a total of 473 calories. This recipe serves 4. A mixture of garlic cloves, cracked peppercorn, pea, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

Preheat the oven to 220C/gas 7/fan 200C. Score the duck breasts on their skin side with a very sharp knife, then press the cracked pepper on to the skin and sprinkle with the salt.

Ingredients you will need

Cracked Pepper

Duck Breast

Salt

Equipment you will use

Knife

Oven

Heat a heavy-based frying pan until it is very hot, then put the breasts skin-side down in the hot pan, without added fat. Cook for 5-6 minutes until the skin is crisp, then turn and cook on the other side for 2 minutes.

Equipment you will use

Frying Pan

Transfer the duck breasts, skin-side up, to a baking tray, pour the fat into a bowl and wipe the frying pan clean. Roast the duck for 8-10 minutes, depending on thickness.

Ingredients you will need

Duck Breast

Whole Duck

Equipment you will use

Baking Pan

Bowl

While the duck is roasting, prepare the vegetables. Cook the potatoes in boiling salted water for 10 minutes.

Ingredients you will need

Vegetable

Potato

Water

Whole Duck

Remove the duck breasts from the oven and set aside to rest for about 10 minutes. After the potatoes have cooked for 10 minutes, tip in the broad beans and cook for 1 minute, then add the peas and cook for 3-4 minutes until all the vegetables are tender.

Ingredients you will need

Duck Breast

Fava Beans

Vegetable

Potato

Peas

Equipment you will use

Oven

Drain well.

Heat half the duck fat in the frying pan until hot, and cook the bacon until browned, about 4 minutes. Toss in the garlic and veg until piping hot and glossy.

Ingredients you will need

Duck Fat