Dried Cod Following The Florentine’s Way

Dried Cod Following The Florentine’s Way
You can never have too many main course recipes, so give Dried Cod Following The Florentine’s Way a try. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 146 calories, 17g of protein, and 1g of fat. This recipe serves 35. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of salt, potatoes, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Cut the cod into 5 cm chunks. Pat them dry with some kitchen paper and flour them on both sides.Peel the potatoes and cut them into thin slices, then flour them too. Fry the cod chunks in a large non-stick pan until slightly golden. At the end, fry the potatoes too.Set aside in a dish with some cooking paper to soak up the extra olive oil.In the meantime, make the tomato sauce.
Ingredients you will need
Tomato SauceTomato Sauce
Olive OilOlive Oil
PotatoPotato
All Purpose FlourAll Purpose Flour
CodCod
Equipment you will use
Frying PanFrying Pan
2
Heat 3 tablespoons of extra virgin olive oil in a non-stick pan with a whole garlic clove and some finely chopped onion.
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Extra Virgin Olive OilExtra Virgin Olive Oil
Whole Garlic ClovesWhole Garlic Cloves
OnionOnion
Equipment you will use
Frying PanFrying Pan
3
Add 2 tablespoons of water to cook the onion through: it is supposed to be tender.
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OnionOnion
WaterWater
4
Add the tomatoes, cut into small pieces, season with pepper and cook for at least 15 minutes, until it becomes a liquid but thick tomato sauce.Put cod and potatoes in a greased saucepan and cover with tomato sauce.
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Tomato SauceTomato Sauce
PotatoPotato
TomatoTomato
PepperPepper
CodCod
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Sauce PanSauce Pan
5
Add salt only if needed, usually the cod is already salted.Reduce to a simmer and cook for about 5 minutes, so that all the flavours will be mixed together.
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SaltSalt
CodCod
6
Sprinkle with some parsley and serve hot.
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ParsleyParsley

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT Pinot Grigio bursts with lively pear and tropical fruits, balanced by crisp acidity and an elegantly refined freshness. Featuring ripe stone fruit and citrus aromas, this wine showcases melon, nectarine and Meyer lemon flavors that finish light and refreshing.
DifficultyHard
Ready In25 m.
Servings35
Health Score59
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