Dinner Tonight: Linguine with Monkfish, Thyme, and Zucchini

Name: Dinner Tonight: Linguine with Monkfish, Thyme, and Zucchini
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters dry white wine; 2 teaspoons fresh thyme leaves (or 1 teaspoon dried); 454 grams linguine; 227 grams monkfish fillets, cut into 1/2 inch cubes; 59 milliliters olive oil; 59 milliliters finely chopped parsley; 1 medium red onion, finely chopped; 355 milliliters Basic Tomato Sauce, or canned whole peeled tomatoes; 1 medium zucchini, sliced into thin half moons

Dinner Tonight: Linguine with Monkfish, Thyme, and Zucchini might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 16g of fat, and a total of 676 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of wine, thyme leaves, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Bring a large pot of salty water to boil.

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Water

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Pot

In the meantime, heat the olive oil in a large (12-inch) skillet over medium heat until almost smoking.

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Olive Oil

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Frying Pan

Add the onion, thyme, and zucchini. Sauté until the onions are soft and everything is beginning to brown, 8-10 minutes.

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Zucchini

Onion

Thyme

Add the monkfish pieces to the pan and toss, cooking until they begin to turn white, about 1 minute.

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Monkfish

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Frying Pan

Add the wine, tomato sauce or tomatoes, and a good pinch of salt. Bring to a boil then simmer until the monkfish is cooked through and the sauce has reduced some, about 10 minutes.

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Tomato Sauce