Dal (Spiced Lentil Soup)

Dal (Spiced Lentil Soup)
Dal (Spiced Lentil Soup) might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 2g of fat, and It is perfect for Autumn. From preparation to the plate, this recipe takes around 1 hour.

Instructions

1
In a large, heavy pot, heat fat on high, then add onions. Cook until soft and slightly browned, 10 to 15 minutes, then add ginger, chiles, and spices. Stir constantly to prevent spices from sticking and burning.
Ingredients you will need
Chili PepperChili Pepper
GingerGinger
OnionOnion
SpicesSpices
Equipment you will use
PotPot
2
When mustard seeds start to pop, add lentils and 6 cups water. Bring to a boil, then reduce to a simmer and cook, covered, until lentils almost completely fall apart, about 1 hour. Stir occasionally to prevent sticking and add water as needed. When lentils are soft, add salt to taste.
Ingredients you will need
Mustard SeedsMustard Seeds
LentilsLentils
WaterWater
SaltSalt
PopPop
3
Ten minutes before serving, stir in vadouvan.
4
Serve warm with yogurt and cilantro, if desired.
Ingredients you will need
CilantroCilantro
YogurtYogurt

Equipment

DifficultyHard
Ready In1 h
Servings4
Health Score100
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