Dal Bhaji

Name: Dal Bhaji
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Indian, Asian
Ingredients: 1 bell pepper, finely chopped; 1 teaspoons red chili powder or cayenne, or to taste; 1 teaspoon minced garlic; 1 teaspoon ginger, minced; 1 teaspoons lemon juice; 237 milliliters moong dal or red lentils; 1 large onion chopped finely; 118 milliliters frozen green peas; 2 teaspoons pav bhaji masala (spice mix available at Indian markets) (use less for less spicy bhaji); 3 roma tomatoes, finely chopped; 237 milliliters each of each of these vegetables, finely diced: green beans, carrots, zucchini, cabbage; 6 servings salt to taste; 0 teaspoons turmeric powder; 710 milliliters water

Dal Bhaji might be just the Indian recipe you are searching for. This recipe makes 6 servings with 166 calories, 11g of protein, and 1g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. fatfreevegan.com. Head to the store and pick up bell pepper, ginger, onion, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Put the dal and water in a pot and bring to a boil. Reduce the heat to low and simmer until the dal is softened, about 15 minutes.

Ingredients you will need

Water

Lentils

Equipment you will use

Pot

Add more water if necessary to prevent it from drying out. Cook the green beans, carrots, zucchini, and cabbage in water until soft. (I did this in the pressure cooker, with 1/2 cup of water at high pressure for 5 minutes.) When they’re soft, add the peas and mash the vegetables well, in the liquid. Stir in the cooked dal.

Ingredients you will need

Green Beans

Vegetable

Zucchini

Cabbage

Carrot

Water

Peas

Lentils

Equipment you will use

Pressure Cooker

Heat a good non-stick wok or large pot.

Equipment you will use

Pot

Wok

Add the onions and cook, adding a little water as necessary, until they begin to brown, about 4 minutes.

Ingredients you will need

Onion

Water

Add the ginger, garlic, and bell peppers and cook for another 2 minutes. Stir in the pav bhaji masala, red chili powder, turmeric, and salt.

Ingredients you will need

Chili Powder

Bell Pepper

Turmeric

Garlic

Ginger

Salt

Add the tomatoes, and cook until they start to break down, about 5 minutes.

Ingredients you will need

Tomato

Add the mashed vegetables and salt to taste. Cook on low for about 20 minutes.

Ingredients you will need

Vegetable

Salt

Add lemon juice and serve on toasted buns, with pita bread, or as a dip.

Ingredients you will need

Lemon Juice

Pita

Roll

Dip

Equipment

Pot

Pressure Cooker

Wok

Ingredients

Servings:

bell pepper, finely chopped 1teaspoons

red chili powder or cayenne, or to taste 1teaspoon

minced garlic 1teaspoon

ginger, minced 1teaspoons

lemon juice 237milliliters

moong dal or red lentils 1large

onion chopped finely 118milliliters

frozen green peas 2teaspoons

pav bhaji masala (spice mix available at Indian markets) (use less for less spicy bhaji)3

roma tomatoes, finely chopped 237milliliters

each of each of these vegetables, finely diced: green beans, carrots, zucchini, cabbage 6servings

salt to taste 0teaspoons

turmeric powder 710milliliters

water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Jules Taylor Gruner Veltliner. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 15 dollars per bottle.