Curry Lentil and Brown Rice Casserole

Name: Curry Lentil and Brown Rice Casserole
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 teaspoons curry powder; 170 grams 3/4 cup dried lentils , sorted, rinsed; 118 milliliters uncooked natural whole-grain brown rice; 118 milliliters raisins; 118 milliliters chopped red bell pepper; 2 Tbsps slivered almonds, if desired; 2 Tbsps soy sauce; 1 medium dark-orange sweet potato, peeled, cut into 1/2- to 3/4-inch pieces (2 cups); 591 milliliters water

You can never have too many main course recipes, so give Curry Lentil and Brown Rice Casserole a try. This recipe serves 4. One portion of this dish contains roughly 16g of protein, 4g of fat, and a total of 360 calories. It is a good option if you're following a gluten free and vegan diet. It is perfect for Autumn. From preparation to the plate, this recipe takes about 1 hour and 50 minutes. Head to the store and pick up dark-orange sweet potato, lentils, natural whole-grain brown rice, and a few other things to make it today. To use up the slivered almonds you could follow this main course with the Avocado Chocolate Ganache Mousse as a dessert. This recipe is typical of Indian cuisine.

Instructions

Heat oven to 375F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.

Ingredients you will need

Almonds

Equipment you will use

Oven

Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture.

Ingredients you will need

Lentils

Rice

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Oven

Let stand 5 minutes before serving.

Sprinkle with almonds.

Ingredients you will need

Almonds

Equipment

Oven

Ingredients

Servings:

2teaspoons

curry powder 170grams

3/4 cup dried lentils , sorted, rinsed 118milliliters

uncooked natural whole-grain brown rice 118milliliters

raisins 118milliliters

chopped red bell pepper 2Tbsps

slivered almonds, if desired 2Tbsps

soy sauce 1medium

dark-orange sweet potato, peeled, cut into 1/2- to 3/4-inch pieces (2 cups)591milliliters

water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Laurenz V Reserve Charming Gruner Veltliner. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 35 dollars per bottle.