Curried Lentils with Paneer

Curried Lentils with Paneer
Curried Lentils with Paneer might be just the main course you are searching for. This recipe serves 4. One serving contains 296 calories, 16g of protein, and 13g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up carrot, ground cumin, curry powder, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Heat 1 tbsp. oil in a large frying pan over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add spices and toast until fragrant, about 1 minute.
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SpicesSpices
ToastToast
3
Add onion and garlic and cook until beginning to soften, about 2 minutes.
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GarlicGarlic
OnionOnion
4
Add carrot, peas, lentils, salt, and remaining 2 tbsp. oil, stirring to combine. Stir in paneer and cook 2 minutes.
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LentilsLentils
CarrotCarrot
PaneerPaneer
PeasPeas
SaltSalt
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5
*Find cooked lentils at Trader Joe's. Find paneer--a fresh cheese that's pressed until firm--at well-stocked grocery stores or Indian markets.
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Cooked LentilsCooked Lentils
CheeseCheese
PaneerPaneer

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score73
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