Curried Chickpea Dip with Pita Toasts

Name: Curried Chickpea Dip with Pita Toasts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon canola oil; 1 teaspoons curry powder; 118 milliliters chopped fresh cilantro; 1 teaspoons garlic powder; 1 teaspoons ground cinnamon; 0 teaspoons ground cumin; 2 Tbsps mango chutney; 425 grams no-salt-added chickpeas (garbanzo beans), drained; 237 milliliters chopped onion; 118 milliliters frozen green peas, thawed; 4 6-inchs (6-inch) pitas, split in half horizontally; 118 milliliters raisins; 454 grams organic salsa

Curried Chickpea Dip with Pita Toasts might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 8. One serving contains 89 calories, 2g of protein, and 1g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a vegan diet. Head to the store and pick up ground cinnamon, peas, mango chutney, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Cut each pita half into 8 wedges to form 64 wedges. Arrange wedges in a single layer on a baking sheet. Lightly coat wedges with cooking spray; sprinkle evenly with garlic powder.

Ingredients you will need

Cooking Spray

Garlic Powder

Pita

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Baking Sheet

Bake at 400 for 7 minutes or until lightly browned and crisp.

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Oven

Heat oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion to pan; saut 4 minutes or until lightly browned. Stir in raisins, cilantro, peas, mango chutney, curry powder, cinnamon, cumin, pepper, chickpeas, and salsa. Reduce heat, and simmer 10 minutes or until slightly thick.

Ingredients you will need

Mango Chutney