Crustless Quiche with Feta and Asparagus

Name: Crustless Quiche with Feta and Asparagus
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 16 stalks asparagus; 1 Tbsp butter; 1 glass Ceramic or pie dish; 5 eggs; 177 milliliters crumbled feta cheese (sheep or goat milk is best); 59 milliliters minced fresh parsley; 118 milliliters half and half; 118 milliliters lowfat sour cream; 1 pinch Pinch of nutmeg; 8 servings Salt and pepper; 118 milliliters chopped scallions (both green and white parts

The recipe Crustless Quiche with Fetan and Asparagus could satisfy your Mediterranean craving in about 1 hour. This recipe serves 8. One serving contains 274 calories, 9g of protein, and 18g of fat. It works well as a morn meal. Head to the store and pick up scallions, butter, glass pie dish, and a few other things to make it today.

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Crustless Quiche with Feta and Asparagus

Ingredients you will need

Asparagus

Feta Cheese

Ingredients1 tbsp butter16 stalks asparagus5 eggs1/2 cup half and half1/2 cup lowfat sour cream

Ingredients you will need

Light Sour Cream

Pinch of nutmeg3/4 cup crumbled feta cheese (sheep or goat milk is best)1/2 cup chopped scallions (both green and white parts1/4 cup minced fresh parsley

Ingredients you will need

Fresh Parsley