Crispy Tuna with Tuna-Caper Sauce

Crispy Tuna with Tuna-Caper Sauce
Crispy Tuna with Tuna-Caper Sauce could be just the dairy free and pescatarian recipe you've been looking for. This recipe covers 38% of your daily requirements of vitamins and minerals. This main course has 601 calories, 55g of protein, and 36g of fat per serving. This recipe serves 4. Head to the store and pick up wine vinegar, dijon mustard, flat-leaf parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Users who liked this recipe also liked Tomato, Tuna & Caper Sauce, Tuna With Tomato Caper Basil Sauce, and Tuna Cakes with Lemon Caper Dipping Sauce.

Instructions

1
In a blender, puree the canned tuna with the chicken stock, mayonnaise, capers, anchovy, cornichons, mustard and white wine vinegar. Season the sauce with salt and pepper.
Ingredients you will need
White Wine VinegarWhite Wine Vinegar
Salt And PepperSalt And Pepper
Chicken StockChicken Stock
Canned TunaCanned Tuna
GherkinsGherkins
MayonnaiseMayonnaise
AnchoviesAnchovies
MustardMustard
CapersCapers
SauceSauce
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BlenderBlender
2
In a small bowl, toss the bread crumbs, thyme, parsley and 1 tablespoon of the oil; season with salt and pepper. Rub the tuna with 1 tablespoon of oil and sprinkle with the seasoned crumbs.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
ParsleyParsley
ThymeThyme
TunaTuna
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
3
In a large, nonstick skillet, heat the remaining 2 tablespoons of oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add the tuna steaks and cook over high heat, turning once, until golden outside but very rare within, about 5 minutes.
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Tuna SteakTuna Steak
5
Transfer the tuna to a cutting board and cut into 1/2-inch-thick slices.
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TunaTuna
Equipment you will use
Cutting BoardCutting Board
6
Spoon the sauce onto plates, top with the sliced tuna; serve.
Ingredients you will need
SauceSauce
TunaTuna
DifficultyMedium
Ready In30 m.
Servings4
Health Score58
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