Crispy Tuna with Tuna-Caper Sauce
Crispy Tuna with Tuna-Caper Sauce could be just the dairy free and pescatarian recipe you've been looking for. This recipe covers 38% of your daily requirements of vitamins and minerals. This main course has 601 calories, 55g of protein, and 36g of fat per serving. This recipe serves 4. Head to the store and pick up wine vinegar, dijon mustard, flat-leaf parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Users who liked this recipe also liked Tomato, Tuna & Caper Sauce, Tuna With Tomato Caper Basil Sauce, and Tuna Cakes with Lemon Caper Dipping Sauce.
Instructions
In a blender, puree the canned tuna with the chicken stock, mayonnaise, capers, anchovy, cornichons, mustard and white wine vinegar. Season the sauce with salt and pepper.
In a small bowl, toss the bread crumbs, thyme, parsley and 1 tablespoon of the oil; season with salt and pepper. Rub the tuna with 1 tablespoon of oil and sprinkle with the seasoned crumbs.
In a large, nonstick skillet, heat the remaining 2 tablespoons of oil.
Add the tuna steaks and cook over high heat, turning once, until golden outside but very rare within, about 5 minutes.
Transfer the tuna to a cutting board and cut into 1/2-inch-thick slices.
Spoon the sauce onto plates, top with the sliced tuna; serve.