Crispy Pan-Fried Chicken with Ranch Dipping Sauce

Name: Crispy Pan-Fried Chicken with Ranch Dipping Sauce
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 Tbsp cornstarch; 1 large egg white, lightly beaten; 1 teaspoons garlic powder; 1 Dash ground red pepper; 2 Tbsps 1% low-fat milk; 118 milliliters panko (Japanese breadcrumbs); 59 milliliters reduced-fat ranch dressing; 170 grams skinless, boneless chicken breast

You can never have too many main course recipes, so give Crispy Pan-Fried Chicken with Ranch Dipping Sauce a try. This recipe serves 2. One portion of this dish contains approximately 23g of protein, 26g of fat, and a total of 396 calories. From preparation to the plate, this recipe takes about 18 minutes. The Super Bowl will be even more special with this recipe. Head to the store and pick up dash of ground pepper, cornstarch, milk, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert.

Instructions

Cut chicken breast into 6 strips.

Ingredients you will need

Chicken Breast

Combine cornstarch, garlic powder, and pepper in a shallow bowl.

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Garlic Powder

Corn Starch

Pepper

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Bowl

Combine milk and egg white in another shallow bowl.

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Egg Whites

Milk

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Bowl

Place panko in a third shallow bowl. Dredge chicken in cornstarch mixture; dip in milk mixture.

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Corn Starch

Whole Chicken

Panko

Milk

Dip

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Bowl

Place chicken in panko, turning to coat.

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Whole Chicken

Panko

Heat a medium nonstick skillet over medium-high heat.

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Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add chicken; saut 3 minutes on each side or until browned and done.

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Whole Chicken

Serve with ranch dressing.

Ingredients you will need

Ranch Dressing

THE FAST-FOOD LOVER'S BENTO

For the teen who needs to break a bad food habit, this box contains healthier options and a big dose of protein to help keep all engines firing through after-school activities.

Make Our Recipe: Crispy Pan-Fried Chicken with Ranch Dipping Sauce

Ingredients you will need

Dipping Sauce

Whole Chicken

Ranch Dressing

Equipment you will use

Frying Pan

Then add

1 cup carrot sticks

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Carrot Sticks