Crispy Fish Sticks With Coleslaw

Name: Crispy Fish Sticks With Coleslaw
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 30
Cuisine: Global
Ingredients: 414 milliliters canola oil, plus more if needed; 2 carrots, grated; 2 larges eggs, beaten; 118 milliliters flour; 473 milliliters 1/2 small head green cabbage, thinly sliced (about; 118 milliliters ketchup; 30 servings kosher salt and black pepper; 355 milliliters panko; 1 Tbsp red wine vinegar; 79 milliliters sour cream; 680 grams tilapia fillets, split lengthwise

Crispy Fish Sticks With Coleslaw is a pescatarian recipe with 30 servings. One portion of this dish contains around 6g of protein, 3g of fat, and a total of 69 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. If you have flour, cream, ketchup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 9 minutes.

Instructions

In a medium bowl, whisk together the sour cream, vinegar, teaspoon salt, and teaspoon pepper.

Ingredients you will need

Sour Cream

Vinegar

Pepper

Salt

Equipment you will use

Whisk

Bowl

Add the cabbage and carrots and toss well.Season the tilapia with teaspoon salt and teaspoon pepper.

Ingredients you will need

Cabbage

Carrot

Tilapia

Pepper

Salt

Place the flour in a medium bowl, the eggs in a second medium bowl, and the panko in a third medium bowl. Coat the tilapia with the flour (tapping off any excess), dip in the eggs (shaking off any excess), then coat with the panko (pressing gently to help it adhere).

Ingredients you will need

Tilapia

All Purpose Flour

Panko

Egg

Dip

Equipment you will use

Bowl

Heat the oil in a large nonstick skillet over medium-high heat. Cook the tilapia in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary.

Ingredients you will need

Tilapia

Cooking Oil

Equipment you will use

Frying Pan

Serve with ketchup and coleslaw.

Ingredients you will need

Ketchup

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

414milliliters

canola oil, plus more if needed 2

carrots, grated 2larges

eggs, beaten 118milliliters

flour 473milliliters

1/2 small head green cabbage, thinly sliced (about 118milliliters

ketchup 30servings

kosher salt and black pepper 355milliliters

panko 1Tbsp

red wine vinegar 79milliliters

sour cream 680grams

tilapia fillets, split lengthwise

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.