Crispy Chicken and Apple Salad

Name: Crispy Chicken and Apple Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 apples, cut into thin wedges; 59 milliliters buttermilk; 118 milliliters dried cranberries; 1 large egg; 59 milliliters all-purpose flour; 1 Tbsp chopped fresh parsley; 2 Tbsps mayonnaise; 2 tablepoons olive oil; 237 milliliters panko breadcrumbs; 1 head red-leaf lettuce (to make 8 cups of torn leaves); 4 servings salt and pepper; 454 grams boneless, skinless chicken breast, gently pounded to even thickness; 1 Tbsp white wine vinegar

You can never have too many main course recipes, so give Crispy Chicken and Apple Salad a try. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains about 30g of protein, 12g of fat, and a total of 401 calories. This recipe serves 4. Head to the store and pick up apples, tablepoons olive oil, cranberries, and a few other things to make it today. To use up the buttermilk you could follow this main course with the Buttermilk Pie as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

On three small plates, set up the dredging stations: the flour on one, the egg whisked with 1 tablespoon of water on another, and the breacrumbs on the third. Season the flour with 1/4 teaspoon salt, and the pano with 1/2 teaspoon salt. Dry the chicken breasts thoroughly with paper towels until tacky. Dredge first in the flour and shake off the excess, then into the egg mixture, allowing the excess to drip off, and finally in the bread crumbs, pressing gently to adhere.

Ingredients you will need

Chicken Breast