Crispy Baked Fish with Tropical Salsa

Name: Crispy Baked Fish with Tropical Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 3 Tbsps butter or margarine; 1 teaspoon chili powder; 1 egg, beaten; 1 Tbsp chopped fresh cilantro; 1 jalapeño chile, seeded, finely chopped; 1 kiwifruit, peeled, chopped; 1 Tbsp lime juice; 454 grams orange roughy or other white fish fillets; 1 mango or papaya, cut lengthwise in half, pitted and chopped; 227 grams can pineapple chunks, drained; 1 Tbsp finely chopped red onion; 1 teaspoons salt; 59 milliliters yellow cornmeal; 158 milliliters Original mix

Crispy Baked Fish with Tropical Salsa might be just the Mexican recipe you are searching for. One serving contains 283 calories, 22g of protein, and 11g of fat. For $3.84 per serving, you get a main course that serves 4. Head to the store and pick up original mix, kiwifruit, papaya, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Heat oven to 425F. In 13x9-inch pan, melt butter in oven.

Ingredients you will need

Butter

Equipment you will use

Oven

Frying Pan

In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture.

Ingredients you will need

Baking Mix

Chili Powder

Fish Fillets

Cornmeal

Salt

Dip

Egg

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Bowl

Place in pan.

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Frying Pan

Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.

Ingredients you will need

Fish

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Oven

Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients.

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Fruit

Salsa

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Bowl

Serve salsa with fish.

Ingredients you will need

Salsa

Fish

Equipment

Oven

Frying Pan

Bowl

Ingredients

Servings:

3Tbsps

butter or margarine 1teaspoon

chili powder 1

egg, beaten 1Tbsp

chopped fresh cilantro 1

jalapeño chile, seeded, finely chopped 1

kiwifruit, peeled, chopped 1Tbsp

lime juice 454grams

orange roughy or other white fish fillets 1

mango or papaya, cut lengthwise in half, pitted and chopped 227grams

can pineapple chunks, drained 1Tbsp

finely chopped red onion 1teaspoons

salt 59milliliters

yellow cornmeal 158milliliters

Original mix

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.