Creamy Chicken Chile Enchiladas

Name: Creamy Chicken Chile Enchiladas
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Mexican
Ingredients: 177 milliliters black beans; 473 milliliters chicken broth (from 32-oz carton); 128 grams can Old El chopped green chiles; 473 milliliters cubed or shredded cooked chicken breast; 237 milliliters frozen whole kernel corn; 8 7-inchs flour or corn tortillas (6 or 7 inch); 170 grams container Greek Fat Free plain yogurt; 3 Tbsps Gold all-purpose flour; 59 milliliters chopped fresh cilantro leaves; 118 milliliters sliced green onions (8 medium); 1 teaspoons ground cumin; 170 grams 1/2 cups shredded reduced-fat Cheddar cheese; 0 teaspoons red pepper (cayenne); 177 milliliters medium tomato, chopped

Creamy Chicken Chile Enchiladas might be just the Mexican recipe you are searching for. One serving contains 235 calories, 20g of protein, and 5g of fat. This recipe serves 8. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up beans, pepper, cilantro leaves, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Glass Baking Pan

Oven

In 2-quart saucepan, stir broth, flour, cumin and red pepper with whisk until blended. Cook and stir about 5 minutes, until mixture boils and thickens slightly.

Ingredients you will need

Red Pepper

Broth

Cumin

All Purpose Flour

Equipment you will use

Sauce Pan

Whisk

Remove from heat. Stir in yogurt until blended.

Ingredients you will need

Yogurt

In medium bowl, mix chicken, 3/4 cup of the cheese, the corn, black beans, green onions, cilantro, chiles and 1/2 cup of the yogurt sauce. Spoon about 1/3 cup chicken mixture down center of each tortilla.

Ingredients you will need

Green Onions

Black Beans

Cilantro

Tortilla

Whole Chicken

Cheese

Chili Pepper

Yogurt

Sauce

Corn

Equipment you will use

Bowl

Roll up tortillas; arrange seam sides down in baking dish. Top with remaining yogurt sauce. Cover with foil.

Ingredients you will need

Tortilla

Yogurt

Sauce

Roll

Equipment you will use

Baking Pan

Aluminum Foil

Bake 30 to 35 minutes or until sauce is bubbly.

Ingredients you will need

Sauce

Equipment you will use

Oven

Sprinkle with remaining 3/4 cup cheese.

Ingredients you will need

Cheese

Bake uncovered about 5 minutes longer or until cheese is melted. Top with tomato just before serving.

Ingredients you will need

Cheese

Tomato

Equipment you will use

Oven

Equipment

Ingredients

Servings:

177milliliters

black beans 473milliliters

chicken broth (from 32-oz carton)128grams

can Old El chopped green chiles 473milliliters

cubed or shredded cooked chicken breast 237milliliters

frozen whole kernel corn 87-inchs

flour or corn tortillas (6 or 7 inch)170grams

container Greek Fat Free plain yogurt 3Tbsps

Gold all-purpose flour 59milliliters

chopped fresh cilantro leaves 118milliliters

sliced green onions (8 medium)1teaspoons

ground cumin 170grams

1/2 cups shredded reduced-fat Cheddar cheese 0teaspoons

red pepper (cayenne)177milliliters

medium tomato, chopped

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Avinyo Cava Brut Reserva. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.