Creamed Tuna Fish on a Shingle

Name: Creamed Tuna Fish on a Shingle
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps butter; 118 milliliters low-fat cheddar cheese; 3 Tbsps flour; 0 teaspoons pepper; 0 teaspoons salt; 237 milliliters skim milk; 170 grams light chunk tuna in water, drained (make sure its not chunk white)

This recipe makes 6 servings with 140 calories, 10g of protein, and 9g of fat each. If 42 cents per serving falls in your budget, Creamed Tuna Fish on a Shingle might be an awesome pescatarian recipe to try. A mixture of butter, salt, tunan in water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 15 minutes.

Ingredients

Servings:

3Tbsps

butter 118milliliters

low-fat cheddar cheese 3Tbsps

light chunk tuna in water, drained (make sure it's not chunk 'white')

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is La Jota Howell Mountain Merlot. It has 4.2 out of 5 stars and a bottle costs about 99 dollars.