Crayfish Fettuccine

Name: Crayfish Fettuccine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 283 grams diced tomatoes and green chiles, undrained; 118 milliliters chopped celery; 946 milliliters hot cooked fettuccine (about 8 ounces uncooked pasta); 454 grams cooked peeled crayfish or shrimp; 340 grams evaporated skim milk; 59 milliliters all-purpose flour; 3 garlic cloves, minced; 237 milliliters chopped green bell pepper; 0 teaspoons ground red pepper; 1 Tbsp reduced-calorie margarine; 473 milliliters chopped onion; 59 milliliters grated Parmesan cheese; 0 teaspoons salt; 113 grams cup reduced-fat sharp cheddar cheese

You can never have too many main course recipes, so give Crayfish Fettuccine a try. This pescatarian recipe serves 6. One serving contains 321 calories, 17g of protein, and 11g of fat. A mixture of fettuccine, flour, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Melt margarine in a large nonstick skillet over medium-high heat until hot.

Ingredients you will need

Margarine

Equipment you will use

Frying Pan

Add onion, bell pepper, celery, and garlic; saut 5 minutes. Stir in flour; cook 2 minutes. Stir in milk and tomatoes; cook 7 minutes or until thick. Stir in pasta and remaining ingredients. Spoon fettuccine mixture into a 13 x 9-inch baking dish; bake at 350 for 25 minutes.

Ingredients you will need

Bell Pepper

Fettuccine

Tomato

Celery

Garlic

All Purpose Flour

Onion

Pasta

Milk

Equipment you will use

Baking Pan

Oven

Note: Packages of cooked peeled crayfish can be found in the frozen-food setion of many supermarkets.

Ingredients you will need

Crawfish

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

0teaspoons

black pepper 283grams

diced tomatoes and green chiles, undrained 118milliliters

chopped celery 946milliliters

hot cooked fettuccine (about 8 ounces uncooked pasta)454grams

cooked peeled crayfish or shrimp 340grams

evaporated skim milk 59milliliters

all-purpose flour 3

garlic cloves, minced 237milliliters

chopped green bell pepper 0teaspoons

ground red pepper 1Tbsp

reduced-calorie margarine 473milliliters

chopped onion 59milliliters

grated Parmesan cheese 0teaspoons

salt 113grams

cup reduced-fat sharp cheddar cheese

Recommended wine: Chardonnay, Gruener Veltliner, Muscadet, Pinot Grigio, Riesling, Sparkling Wine

Chardonnay, Gruener Veltliner, and Muscadet are my top picks for Crawfish. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.