Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw

Name: Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 473 milliliters packaged cabbage-and-carrot coleslaw; 1 Tbsp cider vinegar; 4 servings Quick Chilled Pea Soup; 79 milliliters shredded peeled Fuji apple; 1 Tbsp plain fat-free Greek yogurt; 79 milliliters stone-ground yellow cornmeal; 1 jalapeño pepper, thinly sliced; 79 milliliters shredded peeled jicama; 1 teaspoons kosher salt, divided; 79 milliliters 2% reduced-fat milk; 1 Tbsp canola mayonnaise; 2 Tbsps extra-virgin olive oil; 340 grams whole-grain sub rolls; 454 grams tilapia fillets

Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw might be just the main course you are searching for. One serving contains 610 calories, 39g of protein, and 17g of fat. This recipe serves 4. A mixture of whole-grain sub rolls, fuji apple, jalapeño pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert. It is a good option if you're following a pescatarian diet. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 21 minutes.

Instructions

Preheat broiler to high.

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Broiler

Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell.

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Bread

Place bread, cut sides up, on a baking sheet, and broil for 1 1/2 minutes or until toasted.

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Bread

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Baking Sheet

Place mayonnaise, yogurt, vinegar, and 1/4 teaspoon salt in a medium bowl; stir with a whisk.

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Mayonnaise

Vinegar

Yogurt

Salt

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Whisk

Bowl

Add coleslaw, jicama, apple, and jalapeo; toss well to coat.

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Jicama

Apple

Place cornmeal and black pepper in a dish.

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Black Pepper

Cornmeal

Place milk in a dish. Dip fish in milk. Dredge in cornmeal mixture; shake off excess breading.

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Cornmeal

Dip

Fish

Milk

Sprinkle with remaining 1/4 teaspoon salt.

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Salt

Heat a skillet over medium-high heat.

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Frying Pan

Add olive oil; swirl to coat.

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Olive Oil

Add fish; cook 3 minutes on each side or until desired degree of doneness.

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Fish

Place 1 fillet in each roll; divide coleslaw among sandwiches.

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Roll

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 473milliliters

packaged cabbage-and-carrot coleslaw 1Tbsp

cider vinegar 4servings

Quick Chilled Pea Soup 79milliliters

shredded peeled Fuji apple 1Tbsp

plain fat-free Greek yogurt 79milliliters

stone-ground yellow cornmeal 1

jalapeño pepper, thinly sliced 79milliliters

shredded peeled jicama 1teaspoons

kosher salt, divided 79milliliters

2% reduced-fat milk 1Tbsp

canola mayonnaise 2Tbsps

extra-virgin olive oil 340grams

whole-grain sub rolls 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.