Cornmeal Crusted Cod with Pecans and Coconut

Name: Cornmeal Crusted Cod with Pecans and Coconut
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters butter, sliced – stock; 3 Tbsps Canola oil – stock; 680 grams Cod filets, between ¼ and ½ inch thick – $8.28; 4 Tbsps cornmeal –stock; 2 Tbsps chopped fresh herb (I had dill on hand): cilantro; parsley or dill – stock; 1 egg, lightly beaten – stock; 118 milliliters all-purpose flour – stock; 8 Grand Total Assuming Well-Stocked Pantry: $ (or $12.62 if you have to buy pecans and coconut); 3 teaspoons Hungarian paprika – stock; 79 milliliters milk – stock; 177 milliliters pecans, chopped – stock (or $3.67 if you didnt do much baking this Dec); 4 servings salt and pepper – stock; 1 teaspoons dried Tarragon – stock; 4 Tbsps unsweetened shredded coconut (optional) – stock (or $.67 if you need to replenish your post-holiday baking supply); 4 servings Total Per Serving: $2.07 (or $3.15)

Cornmeal Crusted Cod with Pecans and Coconut might be just the main course you are searching for. One serving contains 597 calories, 37g of protein, and 39g of fat. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of milk - stock, coconut - stock, cod filets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the grand marnier you could follow this main course with the Chocolate orange & Grand Marnier truffle cake as a dessert.

Instructions

Transfer to a platter and keep warm in the 225-degree oven.

Equipment you will use

Oven

To the same skillet, add the butter and melt it over medium flame.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the chopped pecans and coconut, tossing well to combine. Saut, stirring often, for about 3 or 4 minutes until the pecans are fragrant and the coconut is a pale gold.

Ingredients you will need

Pecans

Coconut

Transfer the fish to serving plates.

Ingredients you will need

Fish

Sprinkle with the chopped fresh herb of your choice and garnish with the pecan-coconut mixture.

Ingredients you will need

Coconut

Pecans

Equipment

Oven

Frying Pan

Ingredients

Servings:

59milliliters

butter, sliced – stock 3Tbsps

Canola oil – stock 680grams

Cod filets, between ¼ and ½ inch thick – $8.28 4Tbsps

cornmeal –stock 2Tbsps

chopped fresh herb (I had dill on hand): cilantro; parsley or dill – stock 1

egg, lightly beaten – stock 118milliliters

all-purpose flour – stock 8

Grand Total Assuming Well-Stocked Pantry: $ (or $12.62 if you have to buy pecans and coconut)3teaspoons

Hungarian paprika – stock 79milliliters

milk – stock 177milliliters

pecans, chopped – stock (or $3.67 if you didn't do much baking this Dec)4servings

salt and pepper – stock 1teaspoons

dried Tarragon – stock 4Tbsps

unsweetened shredded coconut (optional) – stock (or $.67 if you need to replenish your post-holiday baking supply)4servings

Total Per Serving: $2.07 (or $3.15)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.