Corn, Avocado and Black Bean Tostadas

Name: Corn, Avocado and Black Bean Tostadas
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 small ripe avocado, peeled, pitted and chopped; 425 grams black beans, drained and rinsed; 8 6-inchs 6-inch corn tortillas; 1 teaspoons crushed red pepper; 2 Tbsps finely chopped fresh cilantro; 237 milliliters frozen corn, defrosted; 2 teaspoons lime juice; 2 Tbsps olive oil; 4 servings Salt; 118 milliliters shredded Cheddar

Corn, Avocado and Black Bean Tostadas might be just the Mexican recipe you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegetarian recipe has 451 calories, 15g of protein, and 21g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up avocado, cheddar, salt, and a few other things to make it today.

Instructions

Preheat oven to 350F. Arrange tortillas on a baking sheet, mist with cooking spray and sprinkle with salt.

Ingredients you will need

Cooking Spray

Tortilla

Salt

Equipment you will use

Baking Sheet

Oven

Bake until beginning to crisp, 5 to 7 minutes.

Equipment you will use

Oven

While tortillas are toasting, combine beans, corn, avocado, cilantro, olive oil, lime juice and red pepper flakes in a large bowl. Top tortillas, still on baking sheet, with some bean and corn mixture.

Ingredients you will need

Red Pepper Flakes

Lime Juice

Olive Oil

Tortilla

Cilantro

Avocado

Beans

Corn

Equipment you will use

Baking Sheet

Bowl

Sprinkle with Cheddar.

Ingredients you will need

Cheddar Cheese

Turn oven to broil and broil tostadas until cheese has melted and is beginning to brown, 1 to 2 minutes.

Ingredients you will need

Tostadas

Cheese

Equipment you will use

Oven

Serve immediately.

Equipment

Baking Sheet

Oven

Bowl

Ingredients

Servings:

1small

ripe avocado, peeled, pitted and chopped 425grams

black beans, drained and rinsed 86-inchs

6-inch corn tortillas 1teaspoons

crushed red pepper 2Tbsps

finely chopped fresh cilantro 237milliliters

frozen corn, defrosted 2teaspoons

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Williams Selyem Westside Road Neighbors Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 140 dollars.