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Coriander-Rubbed Tenderloin Crostini

Coriander-Rubbed Tenderloin Crostini
Coriander-Rubbed Tenderloin Crostini might be just the hor d'oeuvre you are searching for. This recipe makes 12 servings with 105 calories, 11g of protein, and 4g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have garlic clove, ginger, basil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a rather inexpensive recipe for fans of Mediterranean food. It is a good option if you're following a dairy free diet.

Instructions

1
Trim fat from beef.
Ingredients you will need
BeefBeef
2
Combine tenderloin, green onions, and next 4 ingredients (green onions through garlic) in a large zip-top plastic bag; seal. Marinate in refrigerator 3 hours, turning occasionally.
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Green OnionsGreen Onions
GarlicGarlic
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Ziploc BagsZiploc Bags
3
Preheat oven to 45
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OvenOven
4
Combine coriander and 1/4 cup pepper in a small bowl; set aside.
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CorianderCoriander
PepperPepper
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BowlBowl
5
Remove tenderloin from bag; pat dry with a paper towel. Discard marinade. Rub coriander mixture evenly over tenderloin.
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CorianderCoriander
Dry Seasoning RubDry Seasoning Rub
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Paper TowelsPaper Towels
6
Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin.
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Cooking SprayCooking Spray
MeatMeat
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Kitchen ThermometerKitchen Thermometer
Broiler PanBroiler Pan
7
Bake at 450 for 20 minutes or until thermometer registers 145 (medium-rare) to 160 (medium).
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Kitchen ThermometerKitchen Thermometer
OvenOven
8
Place tenderloin on a platter; cover with foil.
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Aluminum FoilAluminum Foil
9
Let stand 10 minutes. Slice tenderloin diagonally across grain into 12 slices; set aside.
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GrainsGrains
10
Combine parsley and next 7 ingredients (parsley through garlic) in a large bowl.
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ParsleyParsley
GarlicGarlic
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BowlBowl
11
Add tomato slices; toss gently to coat.
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Tomato SlicesTomato Slices
12
Place 2 tomato slices on toast; top with 1 slice of tenderloin and 1 tablespoon Miso Mustard Sauce.
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Tomato SlicesTomato Slices
MustardMustard
SauceSauce
ToastToast
MisoMiso
DifficultyExpert
Ready In45 m.
Servings12
Health Score12
Dairy Free
CuisinesMediterraneanItalianEuropean
DietsDairy Free
Dish TypesSide Dish
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