Cook the Book: Raw Scallops with Green Apple and Dashi

Name: Cook the Book: Raw Scallops with Green Apple and Dashi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 diver or bay scallops, thinly sliced; 237 milliliters dashi; 1 small green apple, sliced horizontally, and into small thin wedges; 4 servings Poppy seeds, for sprinkling; 1 bunch scallions, sliced into 1-inch lengths and sliced vertically as thinly as possible (then placed in ice water); 4 servings Sea salt, for seasoning

For $3.6 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 93 calories, 5g of protein, and 4g of fat each. If you have se From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Place the sliced scallops in the center of the bowl.

Ingredients you will need

Scallops

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Bowl

Sprinkle the poppy seeds and sea salt on top of the scallops.

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Poppy Seeds

Scallops

Sea Salt

Pour the dashi into the bowl to cover half way.

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Dashi

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Bowl

Garnish with the apple, scallions, sea salt, and serve.

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Green Onions

Sea Salt

Apple

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Bowl

Ingredients

Servings:

diver or bay scallops, thinly sliced 237milliliters

dashi 1small

green apple, sliced horizontally, and into small thin wedges 4servings

Poppy seeds, for sprinkling 1bunch

scallions, sliced into 1-inch lengths and sliced vertically as thinly as possible (then placed in ice water)4servings

Sea salt, for seasoning

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Foley Estate Winery Sta. Rita Hills Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.