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Cod Poached In Tomato-tarragon Sauce

Cod Poached In Tomato-tarragon Sauce
Cod Poached In Tomato-tarragon Sauce might be just the main course you are searching for. This recipe makes 4 servings with 280 calories, 34g of protein, and 8g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. If you have ground pepper, sea salt, orange juice, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

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Cod Poached in Tomato-Tarragon Sauce | Whole Foods Market
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PetsHome Recipes Cod Poached in Tomato-Tarragon Sauce
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Cod Poached in Tomato-Tarragon Sauce
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Serves 4 to 6A flavorful sauce of tomatoes, tarragon and a touch of orange juice makes a delicate companion to cod.
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Serve with rice or pasta.Log in or create an account to save favorite recipes to your Recipe Boxprintemail
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Check out our top pins!Home Recipes Cod Poached in Tomato-Tarragon Sauce
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Ingredients:2 tablespoons unsalted butter1 medium shallot, finely chopped1/4 cup dry white wine1 cup gluten-free fish stock or chicken broth1 (28-ounce) can no-salt-added diced tomatoes, drained2 teaspoons chopped fresh tarragon, plus more for garnish1 1/2 pound cod fillets, cut into 4 or 6 pieces1/2 teaspoon fine sea salt, to taste1/2 teaspoon ground black pepper, to taste2 tablespoons orange juice
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Heat butter in a large, deep skillet over medium-low heat.
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Add shallot and cook until softened, 3 to 4 minutes.
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Add white wine, increase heat to medium and cook until liquid is reduced by half, about 4 minutes.
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Add fish stock, tomatoes and tarragon. Bring sauce to a boil, reduce heat to a simmer and cook 10 minutes. Season fish with salt and pepper.
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Add fish to skillet, spooning tomatoes on top. Cover and simmer until fish can be flaked and is fully opaque, about 10 minutes. With a slotted spatula, transfer fish pieces to a platter.
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Edina - 7401 France Ave SMaple Grove - 12201 Elm Creek Blvd NHennepin - 222 Hennepin Avenue
448
Lake Calhoun - 3060 Excelsior Blvd
449
Minnetonka - 1001 Plymouth Road
450
St Paul - 1575 Selby Ave.Galleria - 1601 S. Brentwood Blvd
451
Town and Country - 1160 Town and Country Crossing
452
Jackson - 4500 I-55 North Suite 99Asheville - 4 South Tunnel Rd.Greenlife Grocery Asheville - 70 Merrimon AveCary - 102B New Waverly
453
Place
454
Chapel Hill - 81 South Elliot Road
455
Charlotte - 6610 Fairview Rd.Durham - 621 Broad Street
456
Greensboro Friendly - 3202 West Friendly Avenue
457
Lake Norman - 9129 Sam Furr Rd.North Raleigh - 8710 Six Forks RdRaleigh - 3540 Wade AveWilmington - 3804 Oleander Drive
458
Winston-Salem - 41 Miller Street
459
Lincoln - 6055 O Street
460
Omaha - 10020 Regency Circle
461
Bedford New Hampshire - 121 South River RdNashua - 255 Amherst Street
462
Cherry Hill - 1558 North Kings Highway
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CherriesCherries
463
Clark - 1255 Raritan Road Unit 150Edgewater - 905 River Road
464
Rose City - 222 Main StMarlboro - 113 Route 9 South
465
Marlton - 940 Route 73 North
466
Montclair - 701 Bloomfield AveMorristown - 110 Washington Street
467
Paramus - 300 Bergen Town Center
468
Princeton - 3495 US Route 1 South
469
Middletown - 471 State Route 35 North
470
Ridgewood - 44 Godwin AveMillburn - Union - 2245 Springfield Ave.Spring Lake Wall - 1933 State Road 35West Orange - 235 Prospect AveAcademy - 5815 Wyoming Blvd NEIndian School Plaza - 2103 Carlisle Boulevard NESanta Fe (Cerrillos) - 753 Cerrillos RdSanta Fe (St. Francis) - 1090 S. Saint Francis Drive
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OrangeOrange
471
Henderson - 100 S. Green Valley Pkwy
472
Fort Apache - 8855 West Charleston Blvd.Las Vegas Blvd - 6689 Las Vegas Blvd.Tenaya - 7250 W. Lake Mead Blvd.Reno - 6139 S. Virginia Street
Ingredients you will need
MeadMead
473
Albany - 1425 Central AveThird and 3rd (Brooklyn) - 214 3rd Street
474
Jericho - 429 North Broadway
475
Lake Grove - Lake Grove Commons
476
Manhasset - 2101 Northern Blvd
477
Bowery - 95 East Houston StChelsea - 250 7th AveColumbus Circle - 10 Columbus Circle
478
Midtown East (E 57th St) - 226 East 57th Street
479
Tribeca - 270 Greenwich Street
480
Union Square - 4 Union Square South
481
Upper East Side - 1551 3rd AveUpper West Side - 808 Columbus Avenue
482
Port Chester - 575 Boston Post Road
Ingredients you will need
PortPort
483
White Plains - 110 Bloomingdale Road
484
Yonkers - Westchester's Ridge Hill
485
Cincinnati - 2693 Edmondson Rd.Columbus - 3670 W. Dublin-Granville RdEaston - 4100 Easton Gateway Drive
486
Dayton - 1050 Miamisburg Centerville Road
487
Mason - 5805 Deerfield Boulevard
488
Rocky River - 19607 Detroit Road
489
Cedar Center - 13998 Cedar Rd.Upper Arlington - 1555 W. Lane AveChagrin - 27249 Chagrin Blvd
490
Oklahoma City - 6001 N. Western Ave.Brookside - 1401 E. 41st St.Yale - 9136 South Yale Avenue
491
Unionville - 3997 Highway 7Square One Mississauga - 155 Square One Drive
492
Oakville - 301 Cornwall RdLansdowne Park - 951 Bank Street
493
Yonge and Sheppard - 4771 Yonge Street
494
Yorkville - 87 Avenue RdBend - 2610 Highway 20Tanasbourne - 19440 NW Cornell Rd.Fremont - Oregon - 3535 NE 15th Ave.Hollywood - 4301 NE Sandy Blvd.Laurelhurst - 2825 East Burnside St.Pearl District Portland - 1210 NW Couch StBridgeport - 7380 SW Bridgeport Rd.Greenway - 12220 SW Scholls Ferry Road
495
Glen Mills - 475 Wilmington
496
Jenkintown - 1575 The Fairway
497
North Wales - 1210 Bethlehem Pike
Ingredients you will need
PikePike
498
Callowhill - 2001 Pennsylvania Avenue
499
South Street - 929 South Street
500
Pittsburgh - 5880 Centre AvePlymouth Meeting - 500 W. Germantown Pike
Ingredients you will need
PikePike
501
Devon - 821 W. Lancaster AveWexford - 10576 Perry Highway
502
Wynnewood - 339 East Lancaster AveGarden City Center - 151 Sockanosset Cross Road
503
Providence - 261 Waterman StUniversity - 601 N Main StColumbia - 702 Cross Hill Rd + Fort Jackson Blvd
504
Greenville - 1140 Woodruff Road
505
Hilton Head Island - 50 Shelter Cove Lane
506
Charleston - 923 Houston Northcutt Blvd
507
Chattanooga - 301 Manufacturers RdMcEwen - 1566 West McEwen Drive
508
Germantown - 7825 U.S. Highway 72Knoxville - 6730 Papermill Drive
509
Poplar Avenue - 5014 Poplar Avenue
510
Green Hills - 4021 Hillsboro Pike
Ingredients you will need
PikePike
511
Addison - 5100 Belt Line Road, Suite 1012Arlington TX - 801 East Lamar Blvd.Arbor Trails - 4301 W. William Cannon
512
Domain - 11920 Domain Drive
513
Gateway - 9607 Research Blvd.Lamar - 525 N Lamar Blvd.Bee Cave - 12601 Hill Country Blvd
514
Colleyville - 4801 Colleyville Blvd
515
Forest - 11700 Preston RdLakewood - 2118 Abrams Road
516
Park Lane - 8190 Park Lane, Suite 351Uptown Dallas - 2510 McKinney AveFairview - The Village at Fairview
517
Highland Park - 4100 Lomo Alto DrHighland Village - 4041 Waller Creek
518
Bellaire - 4004 Bellaire Blvd
519
Champions - 10133 Louetta Road
520
Kirby - 2955 Kirby DrMontrose - 701 Waugh Drive
521
Post Oak - 1700 Post Oak Blvd
522
Voss - 1407 South Voss RdWilcrest - 11145 Westheimer RdKaty - 6601 S. Fry Road
523
Plano - 2201 Preston RdCityline - 1411 E. Renner Road
524
Alamo Quarry - 255 E. Basse Rd, Ste. 130Vineyard - 18403 Blanco Road
525
Sugar Land - 15900 Southwest Freeway
Ingredients you will need
SugarSugar
526
The Woodlands - 1925 Hughes Landing Blvd.Giffnock - 124-134 Fenwick Road
527
Cheltenham - Gallagher Retail Park
528
Camden - 49 Parkway
529
Clapham Junction - 305-311 Lavender Hill
Ingredients you will need
Fresh LavenderFresh Lavender
530
Fulham - 2-6 Fulham Broadway
531
Kensington - 63-97 Kensington High Street
532
Piccadilly Circus - 20 Glasshouse Street
533
Richmond - 1-3 George Street
534
Stoke Newington - 32-40 Stoke Newington Church StCottonwood Heights - 6930 S. Highland Drive
535
South Valley - 11479 S. State Street, Unit BPark City - 1748 W Redstone Center Dr.Sugar House - 1131 E. Wilmington Ave.Trolley Square - 544 South 700 East
Ingredients you will need
SugarSugar
536
Old Town - 1700 Duke StArlington VA - 2700 Wilson Blvd
537
Ashburn - 19800 Belmont Chase Drive
538
Charlottesville - 1797 Hydraulic Road
539
Fair Lakes - 4501 Market Commons DrTysons - 7511 Leesburg Pike
Ingredients you will need
PikePike
540
Short Pump - 11173 West Broad Street
541
Newport News - 12080 Jefferson Ave.Reston - 11660 Plaza America DrSpringfield - 8402 Old Keene Mill RdVienna - 143 Maple Ave East
Ingredients you will need
Maple SyrupMaple Syrup
542
Virginia Beach - 1800 Laskin Road
543
Bellevue - 888 116th Ave NELynnwood - 2800 196th St. SWRedmond - 17991 NE Redmond WayInterbay - 2001 15th Avenue WRoosevelt Square - 1026 NE 64th Street
544
South Lake Union - 2210 Westlake AveChambers Bay - 3515 Bridgeport Way West
545
Mill Plain - 815 Southeast 160th Avenue
546
Madison - 3313 University AveMilwaukee - 2305 N. Prospect AveWauwatosa - 11100 W. Burleigh Street
547
Connect with UsNewsletter Subscription
548
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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or GrĂ¼ner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.
Santa Margherita Pinot Grigio
Santa Margherita Pinot Grigio
A pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.
DifficultyExpert
Ready In45 m.
Servings4
Health Score23
Gluten Free
DietsGluten FreePrimal
Dish TypesSauce
Clam Sauce with Linguine
Puttanesca or Kalamata Kwik Sauce
Clam Sauce with Linguine
Puttanesca or Kalamata Kwik Sauce
Old-Fashioned Tomato Gravy
Spicy Clam Sauce
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Savory Italian Sausage Sauce
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