Cod En Papillote (parchment Paper) With Fresh Vegetables And Lemon

Name: Cod En Papillote (parchment Paper) With Fresh Vegetables And Lemon
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 2 carrots, sliced into sticks; 170 grams white fish per person (I used Cod); 1 lemon, thinly sliced; 1 Tbsps butter or olive oil per fish packet (optional); 1 serving Parchment paper (or foil); 1 serving salt and pepper to taste; 1 sprig fresh of thyme; 1 white onion, thinly sliced; 2 Tbsps white wine per fish packet; 1 yellow squash, sliced into sticks

Cod En Papillote (parchment Paper) With Fresh Vegetables And Lemon might be just the main course you are searching for. This recipe makes 1 servings with 388 calories, 40g of protein, and 11g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of squash, wine, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Repeat the above steps to make a parchment packet for each person you are serving.

Place them on a baking sheet and bake at 400 for 15-20 minutes or depending on the thickness of your fish. You can always pull one out and open the packet to make sure the fish is no longer clear in the middle. It should be white (opaque) and flaky.You can serve each packet on a plate with any other sides. It's a fun little surprise to open their meal at the table. Want some other ideas for fish or veggies to use? See my list below.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Let your imagination run wild with options!Seafood to use:Halibut

Ingredients you will need

Halibut

Seafood

Salmon

Ingredients you will need

Salmon

CodOrange Roughy

Sea Bass

Ingredients you will need

Seabass

Shrimp

Ingredients you will need

Shrimp

Scallops

Ingredients you will need

Scallops

Veggies and Other Ingredients to Use:Mushrooms

Ingredients you will need

Mushrooms

Asparagus

Ingredients you will need

Asparagus

Cherry Tomatoes

Ingredients you will need

Cherry Tomato

Olives

Ingredients you will need

Olives

Capers

Ingredients you will need

Capers

Bell Peppers

Ingredients you will need

Bell Pepper

Red Onion

Ingredients you will need

Red Onion

Snap Peas

Ingredients you will need

Sugar Snap Peas

Zucchini

Ingredients you will need

Zucchini

Liquid to Use:White Wine

Ingredients you will need

White Wine

Vegetable Stock/Broth

Ingredients you will need

Broth

Chicken Stock/Broth

Ingredients you will need

Broth

Soy Sauce

Ingredients you will need

Soy Sauce

Orange Juice

Ingredients you will need

Orange Juice

Lemon Juice

Ingredients you will need

Lemon Juice

Lime Juice

Ingredients you will need

Lime Juice

Coconut Milk

Ingredients you will need

Coconut Milk

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Equipment

Baking Sheet

Oven

Ingredients

Servings:

carrots, sliced into sticks 170grams

white fish per person (I used Cod)1

lemon, thinly sliced 1Tbsps

butter or olive oil per fish packet (optional)1serving

Parchment paper (or foil)1serving

salt and pepper to taste 1sprig

fresh of thyme 1

white onion, thinly sliced 2Tbsps

white wine per fish packet 1

yellow squash, sliced into sticks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.