Coconut Chutney (Thénga Chutney)

Coconut Chutney (Thénga Chutney)
Coconut Chutney (Thénga Chutney) is a gluten free, fodmap friendly, and vegan condiment. One portion of this dish contains about 0g of protein, 1g of fat, and a total of 15 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 24. Head to the store and pick up peas, coconut, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1
To make shredded fresh coconut, rinse coconut thoroughly to remove any dust or dirt from shell; pat dry. Pierce eyes with ice pick or sturdy skewer.
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CoconutCoconut
IceIce
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SkewersSkewers
2
Drain liquid into container. (The liquid is delicious to drink and can be stored in the refrigerator in a covered container for up to 24 hours.)
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DrinkDrink
3
Tap coconut firmly all over with hammer or heavy meat mallet. It usually splits open lengthwise. Work blade of blunt or round-ended knife between white meat and hard shell. Push knife into shell away from you and, with a twist of the wrist, the meat should pop out. Peel thin, dark brown skin from white coconut meat, using paring knife or vegetable peeler. Shred the coconut meat in a food processor or on large holes of four-sided grater. One medium coconut yields 2 to 3 cups shredded coconut; use 1 cup for this recipe.
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Shredded CoconutShredded Coconut
CoconutCoconut
VegetableVegetable
MeatMeat
PopPop
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PeelerPeeler
Food ProcessorFood Processor
Meat TenderizerMeat Tenderizer
GraterGrater
KnifeKnife
4
To make chutney, in blender, place 1 cup coconut, the water, cilantro, tamarind pulp, salt and chiles. Cover and blend on medium speed until smooth.
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Tamarind PulpTamarind Pulp
CilantroCilantro
ChutneyChutney
CoconutCoconut
Chili PepperChili Pepper
WaterWater
SaltSalt
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BlenderBlender
5
Transfer to small bowl; set aside. (Chutney will thicken as it stands; if it becomes too thick, stir in additional water until it reaches desired consistency.)
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ChutneyChutney
WaterWater
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BowlBowl
6
In 6-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
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Mustard SeedsMustard Seeds
Cooking OilCooking Oil
PopPop
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Frying PanFrying Pan
7
Add lentils; stir-fry about 30 seconds or until lentils are golden brown.
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LentilsLentils
8
Pour hot oil mixture over chutney; mix well. Cover tightly; store in refrigerator up to 1 week.
Ingredients you will need
ChutneyChutney
Cooking OilCooking Oil
DifficultyHard
Ready In30 m.
Servings24
Health Score1
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