Citrus Swordfish With Citrus Salsa

Name: Citrus Swordfish With Citrus Salsa
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Mexican
Ingredients: 0 teaspoons cayenne pepper; 1 Tbsp chopped fresh cilantro; 2 jalapeno peppers, seeded and minced; 59 milliliters diced fresh mango; 1 Tbsp olive oil; 1 orange, peeled, sectioned, and cut into bite-size; 118 milliliters fresh orange juice; 3 Tbsps orange juice; 118 milliliters canned pineapple chunks, undrained; 1 Tbsp pineapple juice concentrate, thawed; 1 Tbsp diced red bell pepper; 680 grams swordfish steaks; 2 teaspoons white sugar

Citrus Swordfish With Citrus Salsan is a gluten free, dairy free, and pescatarian recipe with 6 servings. One portion of this dish contains about 46g of protein, 20g of fat, and a total of 493 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 55 minutes. Head to the store and pick up orange juice, pineapple chunks, cilantro, and a few other things to make it today. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro.

Ingredients you will need

Pineapple Chunks

Red Pepper

Orange Juice

Jalapeno Pepper

Cilantro

Orange

Mango

Salsa

Sugar

Equipment you will use

Bowl

Mix well, and refrigerate covered.

In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate.

Ingredients you will need

Pineapple Juice Concentrate

Cayenne Pepper

Orange Juice

Olive Oil

Equipment you will use

Bowl

Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.

Ingredients you will need

Swordfish

Equipment you will use

Bowl

Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.

Equipment you will use

Grill

Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center.

Ingredients you will need

Swordfish

Equipment you will use

Grill

Serve the grilled fish with the salsa.

Ingredients you will need

Salsa

Fish

Equipment

Bowl

Grill

Ingredients

Servings:

0teaspoons

cayenne pepper 1Tbsp

chopped fresh cilantro 2

jalapeno peppers, seeded and minced 59milliliters

diced fresh mango 1Tbsp

olive oil 1

orange, peeled, sectioned, and cut into bite-size 118milliliters

fresh orange juice 3Tbsps

orange juice 118milliliters

canned pineapple chunks, undrained 1Tbsp

pineapple juice concentrate, thawed 1Tbsp

diced red bell pepper 680grams

swordfish steaks 2teaspoons

white sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.