Chunky Mediterranean tomato soup

Name: Chunky Mediterranean tomato soup
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 400 grams frozen grilled vegetable mix (peppers, aubergine, onion, courgettes); 2 Tbsps chopped garlic; 1 handful basil leaves; 400 grams chopped tomato; 1 reduced-salt vegetable stock cube; 50 grams ricotta per person, beaten with snipped chives and basil, spread on a slice of rye bread

Chunky Mediterranean tomato soup is a soup that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 127 calories, 7g of protein, and 3g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 35 minutes. A mixture of grilled vegetable mix, garlic, basil leaves, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat a large non-stick pan, tip in half the vegetables and the garlic, and cook, stirring, over a high heat until they start to soften about 5 mins. Tip in the basil, tomatoes, stock cube and 2 cans of water, then blitz with a hand blender to get the mixture as smooth as you can.

Ingredients you will need

Bouillon Cube